The Mental Load with Alex Moses (Occupational Therapist)

Motherhood can feel like a never-ending list of things to remember, manage and get right, and social media can make that pressure even heavier.

In this episode, I chat with Occupational Therapist, Alex Moses, about the mental load of motherhood, the pressure to be the “perfect” mom and what we can actually do when it all feels like too much.

A real and practical conversation about overwhelm, unrealistic expectations and finding ways to make motherhood feel a little more manageable.

Connect with Alex at ⁠www.alexmoses.co.za⁠ | ⁠@alexmoses.ot⁠

Join our Village ⁠www.maternalvillage.co.za⁠

Music by ⁠⁠Alex Morgan⁠⁠ from ⁠⁠Pixabay⁠