Before Baby with Samantha Knobel (Biokineticist)

In this episode, we’re talking about the important role movement can play during the preconception phase, and how to approach exercise without falling into the trap of unrealistic expectations.

We chat with a biokineticist, Samantha Knobel, about what the current guidelines actually say, the different types of movement to consider, and the physical and emotional benefits of staying active while preparing for pregnancy. We also explore how to set realistic goals, find movement that works for your body and your lifestyle, and create a sustainable plan that you can actually stick to.

We discuss why more isn’t always better, how to build movement into your routine in a way that feels achievable, and when working with a professional can provide valuable support and guidance.

Whether you’re just starting to think about pregnancy or you’ve been on your preconception journey for a while, this episode offers practical, evidence-informed advice to help you approach movement with confidence, without the pressure to do it perfectly.

Connect with Samantha at https://skbiokineticist.co.za/

Based in Wyberg, Cape Town

Join our Village ⁠www.maternalvillage.co.za⁠

Music by ⁠⁠Alex Morgan⁠⁠ from ⁠⁠Pixabay⁠