Postpartum Body Image and Mental Health with Kath Gioia (Occupational Therapist)

In this episode of Maternal Village Conversations, Tarryn is joined by Occupational Therapist Kath Gioia to discuss maternal mental health, and body image during the postpartum phase.

They explore why the "bounce back" culture is so pervasive, the hidden toll of societal pressure on new moms, and practical OT strategies for shifting from body criticism to self-compassion, rediscovering everyday leisure, and finding your village.

Connect with Kath at ⁠https://www.capablecare-ot.com/⁠

Join our Village ⁠⁠⁠⁠www.maternalvillage.co.za⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠Alex Morgan⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠Pixabay⁠